After returning from a bad case of plantar fasciitis, Kim Conley managed to make decent time at the U.S. Downtown 5K held on September 20th in Providence, Rhode Island. The race was Conley’s first race since she won the national half marathon title back in January. Conley came in with a time of 15:58, just loosing fourth place to Gabe Grunewald who timed 15:55. The Downtown 5K is the national championships for the distance on the road.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, visit Dr. Moshe Hillel of Advanced Footcare NY. Our doctor can treat your heel pain as well as any other foot or ankle condition.
What is Plantar Fasciitis?
Plantar fasciitis is the inflammation of a the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
· Excessive running
· Non-supportive shoes
· Overpronation
· Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
· Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
· Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please contact our office in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.